Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦

Hey everyone, I hope you are having an incredible day today. Today, we're going to make a special dish, Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦 is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It's enjoyed by millions daily. They are nice and they look fantastic. Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦 is something that I have loved my whole life.
Many things affect the quality of taste from Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦 is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦 estimated approx con tiempo.
To begin with this recipe, we have to prepare a few ingredients. You can cook Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦 using 21 ingredients and 3 steps. Here is how you cook that.
Como toda receta tradicional tiene muchísimas variantes. Generalmente lleva alguna carne y se la espesa con harina. Aquí la versión vegetariana y "alivianada". Según los fideitos que usemos, también será apta celíacos y veganos.
Existe una mezcla de especias "Harira", que no tengo, por lo que quedó bastante extensa la lista de ingredientes (🤦🏻♀️) , ya que agrego cada especia por separado.🤷🏻♀️
Ingredients and spices that need to be Take to make Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦:
- 🇲🇦 500 g garbanzos peso ya cocidos y escurridos
- 🇲🇦 100 g lentejas peso seco y crudo
- 🇲🇦 2 cebollas medianas
- 🇲🇦 4 tomates medianos
- 🇲🇦 2 o 3 tallos enteros de apio
- 🇲🇦 2 cdas aceite de oliva
- 🇲🇦 puñado cilantro fresco
- 🇲🇦 puñado perejil fresco
- 🇲🇦 2 cdas tomate concentrado
- 🇲🇦 1,5 litro agua (estimado)
- 🇲🇦 2 cdas jugo de limón
- 🇲🇦 1 cdta ralladura de cáscara de limón
- 🇲🇦 1 cdta comino en polvo
- 🇲🇦 1 cdta jengibre en polvo
- 🇲🇦 1 cdta cúrcuma molida
- 🇲🇦 1 cdta granos coriandro marroquí
- 🇲🇦 ½ cdta sal
- 🇲🇦 1 cdta pimentón dulce o paprika
- 🇲🇦 ¼ cdta pimienta negra
- 🇲🇦 ¼ cdta canela molida
- 🇲🇦 40 g fideos tipo cabellos de ángel cortos
Instructions to make to make Harira, sopa marroquí de legumbres 🇲🇦 Marruecos 🇲🇦
- Esta es una de esas recetas donde el "mise en place" (del francés, "puesta en sitio", MEP) es fundamental EN SERIO, si no quieres terminar al borde de un ataque de nervios. 🤪
Una vez preparados todos los ingredientes, la receta fluye...
- Tener cocidos los garbanzos o usar, como hice yo en este caso, dos latas, escurridos y lavados.
Pueden pelar los tomates, haciéndoles una cruz en la piel y pasándolos por agua caliente.
Picar la cebolla en pequeños pedacitos y sofreír en aceite de oliva. Agregar los tomates, cilantro y perejil cortados pequeños, la sal y las especias. Revolver. Luego la pasta de tomate. Agregar el agua, la ralladura de limón y los tallos enteros de los apios, ya que son sólo para saborizar. Al final se sacan.
- Cuando comienza a hervir, agregar las lentejas.
Una vez que las lentejas están bien tiernitas, fijarse si hace falta rectificar cantidad de agua. Tener en cuenta que la pasta absorberá líquido.
Agregar los garbanzos escurridos. Aquí tienen la opción, si les gusta espesa, de procesar la mitad de los garbanzos y dejar el resto enteros.
Retirar los tronquitos de apio.
Cuando vuelve a romper el hervor, agregar los fideitos. Hervir un minuto más.
Sazonar con el jugo de limón.


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