Zucchini y berenjenas al curry

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we're going to prepare a special dish, Zucchini y berenjenas al curry. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Zucchini y berenjenas al curry is one of the most popular of recent trending meals in the world. It is simple, it's fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Zucchini y berenjenas al curry is something which I've loved my whole life.

Many things affect the quality of taste from Zucchini y berenjenas al curry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Zucchini y berenjenas al curry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few ingredients. You can have Zucchini y berenjenas al curry using 17 ingredients and 5 steps. Here is how you cook that.

#healthy

Ingredients and spices that need to be Prepare to make Zucchini y berenjenas al curry:

1. 1 lata (14 oz) leche de coco
2. 1 lata puré de tomate de 15oz
3. 2 cebollas blancas picadas finamente
4. 2 pedazos jengibre pelados y rallados
5. 6 dientes ajo prensados
6. 7 oz lentejas rojas cocinadas en agua y sal
7. 2 tazas caldo de pollo
8. 1 berenjena picada en 2/3
9. 2 zucchinis picados
10. Jugo y ralladura de un limón
11. 2 cditas salsa Tamari
12. 1 cdita miel de maple
13. Cilantro, perejil, albahaca picaditos
14. Espinacas picaditas
15. Aceite de oliva extra virgen
16. 2 cdas curry en polvo
17. Queso Parmesano rallado para adornar

Instructions to make to make Zucchini y berenjenas al curry

1. En una sartén pon aceite de oliva y sofríe la cebolla a fuego medio por 3 min y agrega el ajo y jengibre; deja que los sabores se mezclen por 3 min
2. Agrega el curry en polvo y deja 1min y agrega las espinacas limpias y picaditas cocina 1min a qué se marchiten y agrega la berenjena y zucchini
3. Agrega la leche de coco, caldo de pollo y el puré de tomate y revuelve perfectamente hasta que no se vean grumos y lleva a ebullición por 10 min.
4. Agrega las lentejas, salsa de tamari, maple, sal y pimienta al gusto, cilantro, perejil y albahaca y la ralladura con el jugos de limón
5. Sirve caliente con queso Parmesano

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So that's going to wrap it up for this special food Recipe of Perfect Zucchini y berenjenas al curry. Thanks so much for reading. I am sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!