Hamburguesas de lentejas y arroz integral

Hello everybody, it is Drew, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Hamburguesas de lentejas y arroz integral. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Hamburguesas de lentejas y arroz integral is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. Hamburguesas de lentejas y arroz integral is something that I have loved my entire life. They're fine and they look fantastic.

Many things affect the quality of taste from Hamburguesas de lentejas y arroz integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas de lentejas y arroz integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few components. You can cook Hamburguesas de lentejas y arroz integral using 6 ingredients and 5 steps. Here is how you can achieve it.

190 kcal aproximadamente por hamburguesa. La receta me rindio para 11 y frizzar las demás.

Ingredients and spices that need to be Make ready to make Hamburguesas de lentejas y arroz integral:

1. 2 vasos y 1/2 de lentejas cocidas
2. 1 vaso y 1/2 de arroz integral
3. 1 huevo y 2 claras (o reemplazable por otro huevo entero)
4. 1 taza pan rallado
5. 1 cebolla rehaogada
6. Condimentos

Instructions to make to make Hamburguesas de lentejas y arroz integral

1. Dejar en remojo las lentejas las lentejas entre 2 y 12 horas.
2. Luego de las horas de remojo hervir hasta que estén blanditas, a la vez en otra olla hervir también un buen rato el arroz (el integral tarda más en hacer que el común) también hasta que este hecho. Y rehaogar la cebolla.
3. Hacer las medidas, mezclar las lentejas y arroz, luego pisarlas un poco, no del todo. (A gusto)
4. Terminar de agregar los huevos, la cebolla, los condimentos (a gusto) y mezclar, de a poco ir agregando el pan rallado y terminar de integrar todo.
5. Formar las burguers con las manos y listo. Podes hacerlas en sartén, al horno, quedan genial.

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So that's going to wrap this up for this special food Step-by-Step Guide to Make Speedy Hamburguesas de lentejas y arroz integral. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!