Salteado vegano/vegetariano, sabroso y energetico

Hello everybody, hope you are having an incredible day today. Today, we're going to make a special dish, Salteado vegano/vegetariano, sabroso y energetico. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Salteado vegano/vegetariano, sabroso y energetico is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it's quick, it tastes delicious. They're nice and they look fantastic. Salteado vegano/vegetariano, sabroso y energetico is something which I've loved my whole life.

Many things affect the quality of taste from Salteado vegano/vegetariano, sabroso y energetico, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado vegano/vegetariano, sabroso y energetico delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Salteado vegano/vegetariano, sabroso y energetico using 10 ingredients and 6 steps. Here is how you can achieve it.

Ideal para armar viandas! Los que quieren pueden agregarle carne!!

Ingredients and spices that need to be Prepare to make Salteado vegano/vegetariano, sabroso y energetico:

1. 3 tazas arroz
2. 2 cebollas medianas
3. 1/2 morrón
4. 2 zanahorias
5. 1 taza legumbres (porotos, garbanzos, lentejas...)
6. 1 pocillo quinoa
7. condimentos a gusto
8. salsa de soja a gusto
9. semillas varias
10. Opcional: pasas de uva, zapallitos... lo que se te ocurra!

Instructions to make to make Salteado vegano/vegetariano, sabroso y energetico

1. Hervir el arroz con las legumbres (deben estar hidratadas/activadas). Yo uso mezcla de varias legumbres y cereales partidos que ya viene empaquetado.
2. La quinoa debe lavarse 7 veces y hervir 20 minutos. Cocinarlo aparte del arroz y legumbres. En las fotos no se ve quinoa porque esta vez no le agregué, pero es SUPER recomendable hacerlo.
3. Cortar las verduras en cuadraditos y saltearlas con un poquito de aceite. En caso de querer agregar otras verduras (por ejemplo: zapallitos, berenjenas, zuccini) se puede aprovechar el agua que despiden al cocinarse y evitar el aceite.
4. Una vez cocidas las verduras agregar el arroz, quinoa y legumbres cocidas. Sumar los condimentos y especias que se quieran (por ejemplo: nuez moscada, pimentón dulce, pimienta, sumak, etc). Añadir salsa de soja y semillas varias (sésamo, lino, girasol, amapola, etc.) Recomiendo sumar pasas de uva. Mezclar
5. Se obtienen 4 porciones. Es una receta muy versátil y se puede variar fácilmente agregando otras cosas. Puede congelarse para comer otro día y queda riquísimo igual!
6. Para los que quieran usar carne les comento que la digestión será mas lenta por lo que ya no sería una receta "energizante". A probar!

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So that's going to wrap this up with this exceptional food Recipe of Homemade Salteado vegano/vegetariano, sabroso y energetico. Thank you very much for reading. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!